The Solar Springs Health Retreat aquatic facility has a fabulous 25 metre indoor heated swimming pool, steam room sauna plus an enormous spa with great views over the Bundanoon gullies.
Our Health and Fitness staff instruct aquarobics in the pool and of course it is perfect for lap swimming. Please note: Swimming caps must be worn in the pool.
Equipped with Keiser Pneumatic Resistance machines , the Solar Springs Health Retreat gymnasium offers state of the art fitness equipment designed to motivate and get results. You can achieve your best workout without having to pull pins or lift plates, just with the push of a button. By incorporating a se- lection of our free weights into your workout you will be well on the way to the new you. The retreat's enormous Torson stretch chart provides illustrations and instructions for total body flexibility.
In the activities room, our health and fitness staff instruct a wide variety of classes from gentle stretch classes, to yoga and pilates, through to fast paced power bar and circuit classes.
At Solar Springs Health Retreat we make great use of the enormous Morton National Park right on our doorstep. The walks are graded from easy to moderately difficult so there is a walk for most fitness levels.
Guests who have any medical problems or are unsure of their level of fitness are encouraged to speak to the Fitness coordinators concerning participation in the walks. It is advisable to wear comfortable clothing in accordance with the season, and covered comfortable walking shoes.
Please note: Due to changes in the fee structuring from the National Parks and Wildlife Service, an entrance fee of $2.00 per head per visit will be charged for guided bushwalks as part of the new 'Parks Eco Pass'.