Sample Schedule

This schedule is a sample of our activity program:

MONDAY

7.00 Rise & Shine

7.15 Morning Walk

8.00 Breakfast

9.00 Bushwalk to Bonnie View(easy)

11.00 Aquafit

12.30 Lunch

3.00  Butts and Thighs Express

4.00 Fitball

5.00  Power Bar Circuit

6.30 Dinner

8.00 Relax & Stretch 

TUESDAY

7.00 Rise & Shine

7.15 Stretch Class

8.00 Breakfast

9.00 Bushwalk to Amphitheatre (easy)

11.00 Aquafit

12.30 Lunch

2.00 Naturopathy Presentation

3.00 Interval Training

4.00  Beginners Pilates

5.30 Life Coaching Strategies

6.30 Dinner

8.00 Meditation in the Quiet Room

FRIDAY

7.00 Rise and Shine

7.15 Stretch Class

8.00 Breakfast

9.15 Bushwalk

12.30 - 2.00 Lunch

2.00 Tour of the House and Intro to the Gym Equipment

Afternoon tea is available at 4pm in the lounge.

4pm Aquafit

5.15pm Vinyasa Flow Yoga

6.30 Dinner

8.15pm Glow Worm Glen Walk (mod/steps)

SATURDAY

7.00 Rise and Shine

7.15 Yin Yoga

8.00 Breakfast

9.15 Bushwalk via Riverview Road - Easy/ Moderate (2 hrs)

11.30 Interval Training

12.30 Lunch

2.00 Archery

3.00 Aquafit

4.00 Social Hit of Tennis

5.00 Core Conditioning

6.30 Dinner

8.00 Games in the Lounge

WEDNESDAY

7.00 Rise & shine

7.15 Stretch and Strengthen

8.00 Breakfast

9.00 Bushwalk to Fairy Bower (2.5hrs, mod/ steps)

12.00 Turbo Aqua

12.30 Lunch

3.00 Weights Class

4.00  Vinyasa Yoga

6.30 Dinner

8.00 Stroll around town

THURSDAY

7.00 Rise & shine

7.15 Yin Yoga

8.00 Breakfast

9.00 Bushwalk to Erith Coalmine Waterfall

(1.5hrs Mod/steps)

11.00 Aquafit

12.30 Lunch

2.00  Archery

4.00 Boxfit

5.00 Total Body Sculpt

6.30 Dinner

8.00 Glow Worm Glen Walk (moderate/steps)

SUNDAY

7.00 Rise & shine

7.15 Stretch in the Gym

8.00 Breakfast

9.00 Bushwalk to Grand Canyon (1.5 hours, easy)

12.30 - 2.00 Lunch

2.00 Tour of the House  & intro to Gym Equipment

Afternoon - Free time, settle in and relax

4.00 Afternoon Tea every afternoon in the lounge

6.30 Dinner

Classes / activties may change at short notice due to staff,

weather or guest needs.

Please note:

A swimming cap must be worn in the pool —available at reception from $5.

© 2019, Solar Springs Retreat